Jump Rope Knowlege

A skipping rope(British English) or jump rope(American English) is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person freestyle (Double Dutch freestyle)

Basic Jump Rope Skills

Keywords:

handles, armpit, wrist, bell hops, ski jump, hop on one foot,

hope on one foot bell hop, ski jump on one foot, leaping, bounding

Jump Rope Warm up

Keywords:

single jump, single leg single unders, side to side, 

forward and backs, in and out, double unders

Fun at Kids Central_ Jump Rope Day

Let's Chant 

I like _____.   I like _____.

I like _____ jump with me.